The Fire, The Seed, The Ash: A Post-Action Debrief Guide

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A post-action debrief guide for movement builders, truth-tellers, and everyday courage-workers.

Not every fire leaves a scar. Some leave seeds.

This guided reflection tool was made for anyone who shows up, for a cause, for a crowd, for a community, and needs a moment to come back to themselves afterward.

Whether you just testified, marched, hosted a healing space, led a training, or spoke truth in a hard room, this three-part debrief guide gives you space to:

  • Reflect on what happened (The Fire)

  • Process what you’re still carrying (The Ash)

  • Name what comes next (The Seed)

Perfect for individual reflection, small group circles, or post-event team debriefs. Built with trauma-informed care, embodiment, and sustainability in mind.

A post-action debrief guide for movement builders, truth-tellers, and everyday courage-workers.

Not every fire leaves a scar. Some leave seeds.

This guided reflection tool was made for anyone who shows up, for a cause, for a crowd, for a community, and needs a moment to come back to themselves afterward.

Whether you just testified, marched, hosted a healing space, led a training, or spoke truth in a hard room, this three-part debrief guide gives you space to:

  • Reflect on what happened (The Fire)

  • Process what you’re still carrying (The Ash)

  • Name what comes next (The Seed)

Perfect for individual reflection, small group circles, or post-event team debriefs. Built with trauma-informed care, embodiment, and sustainability in mind.